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Adding your event to JogRunRace will be make it easily discoverable by our runners. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. Oct 6, Saturday. Tips for the New Overweight Runner. Having a regular schedule of races is an excellent motivator to get you out the door on days when you would have otherwise stayed in bed in the morning or hit the couch after work. Avoid Skipping Recovery Listening to your body is key to avoiding injury and burnout. Injuries can pop up when training advances too quickly.

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